[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.keli.cz\/ulevte-svym-kloubum\/#Article","mainEntityOfPage":"https:\/\/www.keli.cz\/ulevte-svym-kloubum\/","headline":"Ulevte sv\u00fdm kloub\u016fm","name":"Ulevte sv\u00fdm kloub\u016fm","description":"Bolav\u00e9 klouby nejsou jen dom\u00e9nou star\u0161\u00ed generace. Tyto pohybov\u00e9 pot\u00ed\u017ee n\u00e1s mohou postihnout v\u00a0ka\u017ed\u00e9m v\u011bku. N\u011bkdy jsou bolesti takov\u00e9ho r\u00e1zu, \u017ee n\u00e1s omezuj\u00ed v\u00a0pohybu nebo n\u00e1m nedaj\u00ed v\u00a0noci sp\u00e1t. Jak\u00e9 mohou b\u00fdt p\u0159\u00ed\u010diny bolest\u00ed kloub\u016f a jak si od nich m\u016f\u017eeme pomoci? P\u0159ij\u00edt na p\u0159\u00ed\u010dinu bolest\u00ed m\u016f\u017ee b\u00fdt slo\u017eit\u00e9. Dokonce psychick\u00e1 nepohoda se m\u016f\u017ee negativn\u011b […]","datePublished":"2019-05-10","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.keli.cz\/author\/#Person","name":"","url":"https:\/\/www.keli.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"keli.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.keli.cz\/wp-content\/uploads\/img_a345127_w2291_t1558858868.jpg","url":"https:\/\/www.keli.cz\/wp-content\/uploads\/img_a345127_w2291_t1558858868.jpg","height":0,"width":0},"url":"https:\/\/www.keli.cz\/ulevte-svym-kloubum\/","wordCount":402,"articleBody":"Bolav\u00e9 klouby nejsou jen dom\u00e9nou star\u0161\u00ed generace. Tyto pohybov\u00e9 pot\u00ed\u017ee n\u00e1s mohou postihnout v\u00a0ka\u017ed\u00e9m v\u011bku. N\u011bkdy jsou bolesti takov\u00e9ho r\u00e1zu, \u017ee n\u00e1s omezuj\u00ed v\u00a0pohybu nebo n\u00e1m nedaj\u00ed v\u00a0noci sp\u00e1t.Jak\u00e9 mohou b\u00fdt p\u0159\u00ed\u010diny bolest\u00ed kloub\u016f a jak si od nich m\u016f\u017eeme pomoci?P\u0159ij\u00edt na p\u0159\u00ed\u010dinu bolest\u00ed m\u016f\u017ee b\u00fdt slo\u017eit\u00e9. Dokonce psychick\u00e1 nepohoda se m\u016f\u017ee negativn\u011b projevit na na\u0161em pohybov\u00e9m \u00fastroj\u00ed. P\u0159\u00ed\u010dinou, ale m\u016f\u017ee b\u00fdt dna, z\u00e1n\u011bt, revmatismus nebo jen opot\u0159eben\u00ed chrupavek.Bohu\u017eel st\u00e1le \u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou bolest\u00ed kloub\u016f je dna. Projevuje se velmi bolestiv\u00fdmi otoky. Mo\u017en\u00e1 si \u0159eknete, \u017ee tato choroba byla zn\u00e1ma p\u0159edev\u0161\u00edm ve st\u0159edov\u011bku, ale opak je pravdou. V\u00a0d\u016fsledku \u0161patn\u00e9ho stravov\u00e1n\u00ed a konzumace velk\u00e9ho mno\u017estv\u00ed nezdrav\u00fdch, slan\u00fdch a ko\u0159en\u011bn\u00fdch potravin se tato nemoc st\u00e1le v\u00edce rozm\u00e1h\u00e1. Podstatou nemoci je p\u0159ebytek dus\u00edku v\u00a0t\u011ble, kter\u00fd se v\u00a0j\u00e1trech p\u0159em\u011bn\u00ed na mo\u010dovinu. Ta se d\u00edky velk\u00e9mu mno\u017estv\u00ed nesta\u010d\u00ed vylou\u010dit z\u00a0t\u011bla a hromad\u00ed se p\u0159edev\u0161\u00edm v\u00a0kloubech.Na tuto nemoc v\u00e1s mohou upozornit krevn\u00ed v\u00fdsledky p\u0159i preventivn\u00edch odb\u011brech nebo siln\u00e1 bolest a otok kloub\u016f.Jestli v\u00e1m l\u00e9ka\u0159 tuto nep\u0159\u00edjemnou nemoc diagnostikuje, budou v\u00e1s zcela ur\u010dit\u011b \u010dekat p\u0159\u00edsn\u00e1 re\u017eimov\u00e1 opat\u0159en\u00ed. P\u0159i akutn\u00edm zhor\u0161en\u00ed pot\u00ed\u017e\u00ed klouby chla\u010fte. Dbejte na dostatek tekutin a dop\u0159ejte si bylinkov\u00e9 \u010daje. Rozhodn\u011b nepijte \u010dernou k\u00e1vu a siln\u00e9 \u010dern\u00e9 \u010daje. Bylinkov\u00e9 \u010daje si vyb\u00edrejte takov\u00e9, kter\u00e9 podporuj\u00ed funkci jater a ledvin. T\u0159ezalku, p\u00fdr, \u0159eb\u0159\u00ed\u010dek nebo kop\u0159ivu.Siln\u00e9 bolesti n\u00e1m m\u016f\u017ee zp\u016fsobit artr\u00f3za, d\u00edky \u00fabytku chrupavky. H\u00fdbat se nebo neh\u00fdbat? V\u00a0akutn\u00edch f\u00e1z\u00edch rad\u011bji ne, ale jinak se pohybu nevyh\u00fdbejte. T\u011blo je nutn\u00e9 udr\u017eovat v\u00a0pohybu. Samoz\u0159ejm\u011b zvolte takov\u00fd pohyb, kter\u00fd bude adekv\u00e1tn\u00ed va\u0161emu aktu\u00e1ln\u00edmu zdravotn\u00edmu stavu. Ide\u00e1ln\u00edm pohybem je ch\u016fze. D\u016fle\u017eit\u00e9 je opat\u0159it si odpru\u017eenou obuv, aby va\u0161e klouby byly u\u0161et\u0159eny ot\u0159es\u016f.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ulevte sv\u00fdm kloub\u016fm","item":"https:\/\/www.keli.cz\/ulevte-svym-kloubum\/#breadcrumbitem"}]}]