[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.keli.cz\/cviceni-v-tehotenstvi\/#Article","mainEntityOfPage":"https:\/\/www.keli.cz\/cviceni-v-tehotenstvi\/","headline":"Cvi\u010den\u00ed v t\u011bhotenstv\u00ed","name":"Cvi\u010den\u00ed v t\u011bhotenstv\u00ed","description":"Cvi\u010den\u00ed v t\u011bhotenstv\u00ed je \u010dasto doporu\u010dovan\u00e9, akor\u00e1t jej mus\u00edme prov\u00e1d\u011bt spr\u00e1vn\u011b. Co se t\u00fd\u010de pom\u016fcek, tak velmi je doporu\u010dovan\u00fd gymnastick\u00fd m\u00ed\u010d. Cvi\u010den\u00ed v t\u011bhotenstv\u00ed Prosp\u011b\u0161n\u00e9 \u00fa\u010dinky Tuto pohybovou aktivitu V\u00e1m doporu\u010duji i odborn\u00edci, proto\u017e je opravdu pro t\u011blo v tomto obdob\u00ed prosp\u011b\u0161n\u00e1, tak\u017ee se j\u00ed vyplat\u00ed v\u011bnovat \u010das. Ov\u0161em nejsou to jen tak ledajak\u00e9 cviky, […]","datePublished":"2021-06-11","dateModified":"2021-06-11","author":{"@type":"Person","@id":"https:\/\/www.keli.cz\/author\/#Person","name":"","url":"https:\/\/www.keli.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"keli.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.keli.cz\/wp-content\/uploads\/cvi%C4%8Den%C3%AD%20p%C5%99i%20t%C4%9Bhotenstv%C3%AD.jpg","url":"https:\/\/www.keli.cz\/wp-content\/uploads\/cvi%C4%8Den%C3%AD%20p%C5%99i%20t%C4%9Bhotenstv%C3%AD.jpg","height":0,"width":0},"url":"https:\/\/www.keli.cz\/cviceni-v-tehotenstvi\/","about":["N\u00e1kupy"],"wordCount":460,"articleBody":"        Cvi\u010den\u00ed v t\u011bhotenstv\u00ed je \u010dasto doporu\u010dovan\u00e9, akor\u00e1t jej mus\u00edme prov\u00e1d\u011bt spr\u00e1vn\u011b. Co se t\u00fd\u010de pom\u016fcek, tak velmi je doporu\u010dovan\u00fd gymnastick\u00fd m\u00ed\u010d.Cvi\u010den\u00ed v t\u011bhotenstv\u00edProsp\u011b\u0161n\u00e9 \u00fa\u010dinkyTuto pohybovou aktivitu V\u00e1m doporu\u010duji i odborn\u00edci, proto\u017e je opravdu pro t\u011blo v tomto obdob\u00ed prosp\u011b\u0161n\u00e1, tak\u017ee se j\u00ed vyplat\u00ed v\u011bnovat \u010das. Ov\u0161em nejsou to jen tak ledajak\u00e9 cviky, proto\u017ee v obdob\u00ed t\u011bhotenstv\u00ed se t\u011blo m\u011bn\u00ed, kdy t\u0159eba dost\u00e1v\u00e1 mnohem v\u00edce zabrat p\u00e1nevn\u00ed dno, proto\u017ee je na n\u011bj kladena mnohem vy\u0161\u0161\u00ed v\u00e1ha. Tak\u00e9 \u010dast\u00fdm probl\u00e9mem b\u00fdv\u00e1 ji b\u0159i\u0161n\u00ed svaly, tak\u017ee se cvi\u010d\u00ed z d\u016fvodu jejich pos\u00edlen\u00ed a zaji\u0161t\u011bn\u00ed spr\u00e1vn\u00e9 funk\u010dnosti v\u0161ech pot\u0159ebn\u00fdch \u010d\u00e1st\u00ed t\u011bla. T\u00edmto cvi\u010den\u00edm rozhodn\u011b nemysl\u00edme zvedat n\u011bkde \u010dinky a podobn\u011b, proto\u017ee t\u00edm bychom si leda tak mohli ubl\u00ed\u017eit. Je to celkem v\u011bda, a proto je v\u00fdhodn\u00e9 se obr\u00e1tit na profesion\u00e1la, p\u0159i\u010dem\u017e prob\u00edh\u00e1 mnoho cvi\u010d\u00edc\u00edch kurz\u016f pro t\u011bhotn\u00e9. Zde se v\u011bnuj\u00ed ka\u017ed\u00e9 \u017een\u011b zvl\u00e1\u0161\u0165, aby vzhledem k jej\u00edmu stavu byli cviky co nejlep\u0161\u00ed a naopak neubli\u017eovali. Cvi\u010den\u00ed se tak\u00e9 postupn\u011b m\u011bn\u00ed, proto\u017ee t\u011bhotenstv\u00ed prob\u00edh\u00e1 t\u0159emi f\u00e1zemi a ke ka\u017ed\u00e9 je pot\u0159eba p\u0159istupovat jinak.Vybaven\u00edPokud budeme cht\u00edt nabrat svaly, tak si koup\u00edme \u010dinky a podobn\u00e9 vybaven\u00ed, proto\u017ee je tu d\u016fle\u017eit\u00e9 pracovat s v\u00e1hou a tu st\u00e1le zvy\u0161ovat, abychom dosahovali st\u00e1le lep\u0161\u00edch v\u00fdsledk\u016f. Ov\u0161em p\u0159i t\u011bhotenstv\u00ed je pot\u0159eba \u00fapln\u011b jin\u00e9 cvi\u010den\u00ed. Pokud je maminka zdrav\u00e1, tak se nen\u00ed \u010deho b\u00e1t, proto\u017ee cvi\u010den\u00ed pom\u016f\u017ee ke spr\u00e1vn\u00e9mu dr\u017een\u00ed t\u011bla a pos\u00edlen\u00ed \u010d\u00e1st\u00ed t\u011bla, jen\u017e p\u0159i t\u011bhotenstv\u00ed v\u00edce trp\u00ed. Klasikou je cvi\u010den\u00ed na gymnastick\u00e9 m\u00ed\u010di pro t\u011bhotn\u00e9, proto\u017ee pohyb na n\u011bm posiluje zejm\u00e9na p\u00e1nevn\u00ed dno, kter\u00e9 je d\u011b\u0165\u00e1tkem v b\u0159\u00ed\u0161ku mnohem v\u00edce zat\u011b\u017eov\u00e1no. Pohupov\u00e1n\u00ed je nav\u00edc velmi p\u0159\u00edjemn\u00e9, tak\u017ee pom\u016f\u017ee i co se t\u00fd\u010de psychick\u00e9 str\u00e1nky, proto\u017ee si pro\u010dist\u00edte hlavu. Tyto m\u00ed\u010de maj\u00ed standardn\u011b 75 centimetr\u016f, aby jejich velikost byla dostate\u010dn\u00e1 a umo\u017e\u0148ovala pohodln\u00e9 cvi\u010den\u00ed.Vyb\u00edrat m\u016f\u017eeme z r\u016fzn\u00fdch barevn\u00fdch proveden\u00edch, p\u0159i\u010dem\u017e produkt stoj\u00ed jen p\u00e1r stovek. Pro snadn\u00e9 nafouknut\u00ed m\u016f\u017eete rovnou koupit ru\u010dn\u00ed pumpu na m\u00ed\u010de.                                                                                                                                                                                                                                                                                                                                                                                           4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010den\u00ed v t\u011bhotenstv\u00ed","item":"https:\/\/www.keli.cz\/cviceni-v-tehotenstvi\/#breadcrumbitem"}]}]